Water Intake Calculator
Calculate daily water intake recommendations based on weight, activity level, climate, and health status. Stay hydrated with personalized fluid requirements in liters or ounces.
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Enter Your Information
Enter your weight in kilograms
Your Daily Water Intake
Daily Water Intake
3.22 liters
In Fluid Ounces
109 fl oz
In Cups (8 oz)
13.6 cups
Water Bottles (500ml)
6.4 bottles
Per Hour (awake)
201 ml
💧 Recommendations
- Drink water consistently throughout the day rather than all at once
- Increase intake during and after exercise
- Monitor urine color - pale yellow indicates good hydration
- Drink extra water in hot weather or at high altitudes
- Include water-rich foods (fruits, vegetables) in your diet
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Understanding Water Intake
Proper hydration is essential for health, affecting everything from energy levels to cognitive function. Your water needs vary based on several factors.
Factors Affecting Water Needs
- Body Weight: Larger bodies need more water
- Activity Level: Exercise increases water loss
- Climate: Hot weather increases perspiration
- Age: Elderly may need reminders to drink
- Health Status: Illness can increase needs
Signs of Dehydration
- Dark yellow urine
- Feeling thirsty or dry mouth
- Fatigue or dizziness
- Headaches
- Reduced urine output
Hydration Tips
- Drink water consistently throughout the day
- Start your day with a glass of water
- Carry a water bottle with you
- Eat water-rich foods (fruits, vegetables)
- Drink before you feel thirsty
Frequently Asked Questions
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