Carbohydrate Calculator
Calculate daily carbohydrate needs for energy, weight loss, or athletic performance. Determine optimal carb intake in grams and percentage for low-carb, balanced, or high-carb diets.
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Your Carbohydrate Needs
Daily Carbs
282g
45% of diet
Fiber Goal
35g
Meal Distribution
Breakfast
71g
Lunch
99g
Dinner
99g
Snacks
14g
Carb Type Distribution
Complex Carbs
226g
80% - Whole grains, vegetables
Simple Carbs
56g
20% - Fruits, dairy
💡 Recommendations
- Balanced carb intake supports general health and activity
- Choose complex carbs over simple sugars
- Aim for 35g of fiber daily
- Space carb intake evenly throughout the day
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Understanding Carbohydrates
Carbohydrates are your body's primary energy source. The key is choosing the right types and amounts for your goals.
Types of Carbs
- Complex: Whole grains, vegetables, legumes - slow digestion, sustained energy
- Simple: Fruits, dairy, sugars - quick energy, best around workouts
Frequently Asked Questions
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